Program
Mindful Eating
Our Mindful Eating Program cultivates awareness as a way of life and is an approach designed for clients who:
- Are chronic dieters
- Have struggled with their weight
- Have tried all the "latest and greatest" fads and gimmicks
- Need to understand how to listen to their bodies and the emotions attached to their food choices
- Want to learn more about self-care
Program
Fundamentals of Low-Waste, Whole-Food Cooking
There are so many reasons to be less wasteful. By embracing a low-waste lifestyle, you're:
- taking more gentle steps on the earth
- saving money,
- living with less clutter (which can reduce anxiety and feeling overwhelmed)
- becoming more mindful of how to utilize the earth's resources.
Eating out too often, or consuming too many packaged foods can make healthy eating a challenge. So, why not step back into the kitchen by re-learning (or learning) the basics of home cooking?
Fundamentals of Low-Waste, Whole-food Cooking is a done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Program
Stress-Management
For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control, and satisfaction that we need in successful situations. It's no surprise that when our stress levels go up our resistance to "comfort" food goes down.
This isn't a bad thing - our favorite foods actually can reduce our stress levels, but moderation is key.
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Program
Back on Track
This program gives you a starting point to return to a healthy eating routine after the summer, extended holidays, and vacations. It can also get kids and the rest of the family back on track with more nutritious whole foods while including a few convenience items to make things easier!
You can get started immediately with the collections of easy-to-prep 20-minute lunch ideas and bento box-style lunches that kids and adults alike will love.