As a personal chef, nutritionist, and meal planning maven

I am passionate about teaching busy women how to make healthy, inexpensive meals so that they can nourish their minds and bodies without stress.

Combining nutrition strategy, weekly support, intentional eating habits, and reflection to help you build a nutrition plan that's sustainable, I'm on a mission to help as many women as possible bring fun back to the kitchen!

  • The Appetizer

    The Do It Yourself Option Includes:

    Meal planning assessment, customized collection of 20 recipes to match your needs and goal, meal planning template, grocery shopping template

  • The Main Course

    The 12 Week Done With You Option Includes:

    Meal planning assessment, weekly meal plans tailored to your goal, done-for-you grocery shopping list, access to a personalized meal planning portal, weekly reflection & check-in, chat access to Mary for coaching and questions.

  • The Full Service

    The Monthly Done For You Option Includes:

    Meal planning assessment, four weeks of meal plans, recipes, and grocery shopping lists. VIP day where Mary takes you grocery shopping, audits your kitchen, and helps you with one week of meal prep.


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Stop wasting time

trying to learn everything on your own!